Running shoes are made to give a runner a comfortable feel when running. However, many people do not know that running shoes are not all made the same. If you wear the wrong running shoes it can actually do more damage than good. Using the wrong shoes can give the runner bad performance, discomfort and even lead to injury. Plantar fasciitis, Achilles tendonitis, runner’s knee and iliotibial band syndrome are all injuries runners with the wrong shoes can obtain. Depending on the type of shoe you need, you can get great shoes with an Ebay coupon… or you may have to buy specialty-made shoes.
There are three different running shoes on the market. These running shoes are created to give optimum running ability, cushion, comfort and support. The running action of the shoe is provided by the foot type of the runner. Using a running shoe with the opposite foot type can cause the runner a lot of discomfort and even injury.
The three types of foot types are determined by the arches in a person’s feet. You may have no foot arch, you may have high foot arches or you may have normal foot arches. The trick to finding the foot type that you have is quite simple. Place your feet on a wet portion of concrete and then step on to a dry part of concrete. Look at the imprint you have left behind. If you have a foot with no arches than the whole bottom of the foot will be seen on the imprint. A person with high arches will see a foot print where the heel and the fore foot are connected through a small band on the outside of the feet. If you have a normal arch then the heel and the forefoot will be connected through a wide band.
Pronation and supination are terms that are used to describe the rolling movement of the foot when you are walking and running. The pronation and supination should go smoothly if you have the right shoe type. If pronation and supination are done wrong than it can cause the runner a lot of foot problems. Runners with no arch or too much arch have a problem with this; it is very important that they use the proper shoe.
If you have normal running shoes you should use stability running shoes. If you have no heel you should use motion control shoes. Finally If you have a high heel you should use cushioned running shoes.
